Core and Leggos

  • squat jumps- 3x10
  • curtsy lunges- 3x15
  • windshield wipers- 3x10
  • sumo squats- 3x20
  • mountain climbers- 3x1min
  • single leg box squats- 3x10
  • lunge jumps- 3x30seconds
  • crunches- 3x30 seconds